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Can Eating Late Breakfast, Early Dinner Help in Losing Weight?

Although there was no restriction on what the participants could eat, the team found that 57 per cent of participants showed a reduction in food intake either due to a reduced appetite, decreased eating opportunities or a cutback in snacking, particularly in the evenings.

from Top Lifestyle News- News18.com https://ift.tt/2wq6Wh2
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